Life is stressful! It’s important that you take a moment now and then to focus on yourself. Here, are 10 ideas to give yourself a little break to focus on something posit ive and replenish your reserves:

1. Take a Walk, Literally.

Find a beautiful park or walking trail in your community and lose yourself to nature.

2. Share Your Gratitude.

Showing someone your appreciation makes you feel good in return. Pick up a pen and a nice piece of stationery and hand write a note that will be sure to make someone smile.

3. Renew a Hobby.

Pick up that dusty guitar or dig out that unfin-ished art project. Spend some time in the pure pleasure of creation.

4. Take Deep Breaths.

That’s always a quick one you can do any time, anywhere.

5. Exercise. Take an online yoga class or make good use of any home fitness equipment. It doesn’t matter what you do, just get that heart pumping.

6. Phone a Friend.

Stress getting to you? Call someone unrelated to the situation and ask if you can unload. Just make sure to return the favor!

7. Refuel. Make a healthy meal that encourages you to indulge in your favorite fruits and veggies.

8. Meditate. Sit quietly, let go of your thoughts, and focus your mind. Trouble getting started? There are a number of free apps that will guide you through it.

9. Create Some Fun.

Break out your favorite board game and inspire your family to turn off the TV. Or, Zoom with friends and create a way to play it virtually.

10. Read a Good Book. Escape for a moment and lose yourself into a world only good fiction can create.

For more info, contact Risley, at the OSU Cooperative Extension Service in Sequoyah County at 918-775-4838 or janis. risley@okstate.edu.