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Hornback excelling at being healthy, fit
sports
July 3, 2024
Hornback excelling at being healthy, fit
By JACI WALKER SPECIAL TO THE NEWS,

Derrick Hornback of Gore is undertaking an impressive journey in the fitness world.

Hornback is currently competing in the national Mr. Health and Fitness competition, and has advanced to the quarterfinals. He is now in the top one percent of participants.

The competition is based on online votes, with the winner receiving $20,000 and a cover for “Muscle & Fitness” magazine. Hornback is currently in second place.

While he is an extremely impressive athlete, Hornback has had to put in his blood, sweat and tears to get to where he is today.

Hornback always has had a passion for health and wellness, and he even majored in kinesiology in college. He ended up changing fields of work and put his passion on the back burner for years.

Hornback says that in his 30s, he decided he needed to make a change, which ended in him losing 40 pounds and focusing on going to the gym and eating well. His mother, Sharon Morgan, says that it was almost like her son had “an epiphany.”

After reincorporating his passion for fitness into his life, Hornback has not slowed down. He has become a certified nutritionist, personal trainer and teacher of high-intensity interval training (HIIT) classes. Hornback juggles his fitness ventures with being a father of three children and owner of a construction business.

Hornback’s latest venture is just one of many amazing accomplishments. The Mr. Health and Fitness competition is extremely prestigious, and Hornback is proud to be representing his community well.

Highway collapses due to rainfall
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Highway collapses due to rainfall
By LYNN ADAMS SPECIAL TO THE NEWS 
July 2, 2025
Last weekend, two roads in southeastern Missouri, as well as in several other central states, buckled due to extreme heat. When what appeared to be a similar collapse of state Highway 82 between Mc-Qu...
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Illegal grow operation yields 656 pounds of marijuana
By AMIE CATO-REMER Editor 
July 2, 2025
A routine property visit led to the discovery of an illegal marijuana grow operation in the Marble City/Dwight Mission area last week, resulting in the seizure of over 650 pounds of processed marijuan...
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Gore man arrested for possessing child pornography
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Gore man arrested for possessing child pornography
By AMIE CATO-REMER Editor 
July 2, 2025
A Gore man was arrested and booked into the Sequoyah County Detention Center after being found in possession of Child Sexual Abuse Material (CSAM), according to Oklahoma State Bureau of Investigation ...
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Area fireworks, July 4 celebrations announced
July 2, 2025
TENKILLER – July 4 Fireworks at dark. Fireworks will be shot from Blackgum Landing. VIAN - July 3 Fireworks and Concert with Lane Lowder at Armstrong Park. Doors open at 6 p.m. and vendors will be on ...
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Pedestrian survives train accident
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Pedestrian survives train accident
By LYNN ADAMS SPECIAL TO THE NEWS 
July 2, 2025
When the call goes out in an accident involving a pedestrian and a train, expectations are usually low that the result will not be a fatality. Last Tuesday was an exception, and is being hailed as “a ...
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Things you shouldn’t keep in your wallet
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Things you shouldn’t keep in your wallet
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
July 2, 2025
Here are 15 things you should remove from your wallet and store in a safe place, depending on how often you need to access them: 1. Social Security card. You do not need it for daily use, and criminal...
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Gans among awardees of Civil Rights Trail Grant Program
July 2, 2025
The Oklahoma Historical Society (OHS) proudly announces that 28 organizations and communities have been awarded a grant through the Civil Rights Trail Grant Program. This total amount awarded of just ...
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Lamb joins Century 21 First Choice Realty
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Lamb joins Century 21 First Choice Realty
July 2, 2025
Century 21 First Choice Realty is excited to welcome Whitney Lamb to the Sallisaw realty office. Lamb describes herself as being a dog mom, book lover and movie enthusiast while at home. “Most days yo...
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OMMA implements new emergency rules, effective immediately
July 2, 2025
OMMA (Oklahoma Medical Marijuana Association) has promulgated emergency rules to implement House Bill 2807 from the 2025 legislative session. Permanent rules will go into place in 2026. Pre-packaging ...
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Cherokee Nation launches official ‘Siyo, from the Rez’ podcast
July 2, 2025
The Cherokee Nation launched its official podcast, “Siyo, from the Rez,” with the release of the first two episodes June 16. From Cherokee artists, musicians, leadership and more, “Siyo, from the Rez,...
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Summer arrives in ‘Soaklahoma’
By LYNN ADAMS SPECIAL TO THE NEWS 
July 2, 2025
Those who complain about spring rains in Oklahoma are often met with the admonition: You won’t be saying that in August. Such is the rainy-drought cycle of Oklahoma. And with the onset today of summer...
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