logo
Login Subscribe
  • News
    • Obituaries
    • Lifestyle
  • Sports
  • E-edition
  • Public Notices
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
    • Sports
    • E-edition
    • Public Notices
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
Google Play App Store
The ‘whole enchilada’
commentary
January 15, 2025
The ‘whole enchilada’
By Editor Amie Cato-Remer AROUND TOWN

I made another visit to Chicago to see my daughter, son-in-law and grandson for the Christmas holiday, but waited until a few days after Christmas before flying there to avoid the crowds. We enjoyed a late Christmas celebration and one of my gifts was an hour long deep tissue massage at an upscale spa in the area. O n the day of my appointment, my daughter Sydney went with me and opted for a facial while I had my massage. I get one about twice a year, so this wasn’t my first rodeo. I looked forward to it in the days leading up to it, hoping for a nice relaxing start to 2025.

The lady told me to undress to my comfort level and left the room. I got on the table facedown and waited until she returned. She asked me about any problems or issues I was having, and like most, I told her my back and shoulders. I also let her know I had osteoarthritis and experienced pain in my knees, especially since Alex and Sydney have three stories and I have to climb stairs. A few minutes later, she cracked her knuckles and went to work.

I was hoping to experience the “whole enchilada,” which was a deep tissue massage over the stressed and sore areas of my body. Instead, I received an entire different type of experience.

The massage therapist said she could really feel some tension in my back, and that I had lived “an active life.” I wasn’t sure what she meant by that, because I’m not very active. The next thing I know, she has her forearms flat down in the middle of my back, pressing down with her entire body weight. Then she stuck her elbows in the middle of my back and ran them from top to bottom.

I tensed up and knew it wasn’t a good sign. Plus, I hadn’t drank a ton of water like I was supposed to beforehand to refrain from soreness. That “whole enchilada” was costing me; not money, but my total movement.

The next day, I could barely move. My back was out and every muscle in my body ached. I felt like I’d ran a marathon but never finished. I started taking magnesium and an antiinflammatory, which helped, but didn’t relieve it entirely. Lifting my 29 pound grandson didn’t help, either, but I wasn’t going to tell him no because that’s how his Lala (grandma) rolls.

I found out that my son-in-law had thrown away the leftover ham but there was still some turkey left. I guess he didn’t want a repeat of me freezing the leftover ham and bringing it back in my suitcase. Instead, he asked if I could make him some turkey enchiladas. I did, but told him it wouldn’t be the “whole enchilada.”

Sheriff warns of public safety impacts during legislative panel
Main, news...
Sheriff warns of public safety impacts during legislative panel
By AMIE CATO-REMER Editor 
February 11, 2026
Sequoyah County Sheriff Larry Lane joined educators, county officials and financial experts last week in Norman to discuss what he described as “potentially devastating” consequences of a proposed sta...
this is a test
Poteete arrested in shooting death of husband
Main, news...
Poteete arrested in shooting death of husband
By AMIE CATO-REMER Editor 
February 11, 2026
A Vian woman has been arrested after authorities say she allegedly shot and killed her husband Thursday night, a man widely known across Oklahoma and Indian Country for decades of public service and h...
this is a test
Main, news...
Two arrested after deputies find dogs, goat living in camper
By AMIE CATO-REMER Editor 
February 11, 2026
A Sallisaw couple was arrested last month after deputies reportedly discovered multiple neglected dogs and a goat living in filthy conditions inside a small camper with little to no food or water. Acc...
this is a test
Main, news...
Jewell Hall appointed as acting mayor of Webbers Falls
By AMIE CATO-REMER Editor 
February 11, 2026
The Webbers Falls Board of Trustees handled a full agenda on Jan. 13, appointing an acting mayor, approving grant-related payments, and hearing concerns from residents about child safety and community...
this is a test
news
Annual voter registration report released
February 11, 2026
The Oklahoma State Election Board has released its official annual voter registration report showing 2,406,168 registered voters in Oklahoma. Oklahoma’s official voter registration statistics are reco...
this is a test
Sequoyah County Historical Society will meet Sunday
news
Sequoyah County Historical Society will meet Sunday
February 11, 2026
The Sequoyah County Historical Society will meet at 2 p.m. Sunday, Feb. 15, at their museum, located at 200 East Creek Street in Sallisaw. The program will be “show and tell.” Members and guests are a...
this is a test
ePaper
coogle_play
app_store
Editor Picks
news
Upcoming Seq. Co. 4-H events
February 11, 2026
March 7 - Rising Leaders Conference. March 28-29 - Shooting Sports instructor training, April 22, Oklahoma 4-H Day at the Capitol.
this is a test
Community, Classroom and Family: Roland Teacher Sarah Richards Invests Where She Lives
lifestyle
Community, Classroom and Family: Roland Teacher Sarah Richards Invests Where She Lives
February 11, 2026
In Sarah Richards’ third grade classroom at Roland Elementary, learning is more than worksheets and tests. It’s laughter, encouragement, creativity and the kind of confidencebuilding that follows stud...
this is a test
news
Vian Public School February announcements
February 11, 2026
Feb. 12 - Valentine’s Day Parties. Students will exchange Valentines and eat treats in their classrooms. If you send a gift to your child, please make sure it is labeled with the name of the child and...
this is a test
Ellen Jamgochian
Obituaries
Ellen Jamgochian
February 11, 2026
May 18, 1958 – Feb. 3, 2026 Ellen Jamgochian, 67, of Gore, passed away on Tuesday, Feb. 3, 2026, in Gore. She was born on May 18, 1958, in Binghamton, N.Y., to Eli and Cynthia (Brown) Jamgochian. No f...
this is a test
Jerry Fink
Obituaries
Jerry Fink
February 11, 2026
April 20, 1945 – Jan. 30, 2026 Jerry Fink, 80, of Eufaula, passed away on Friday, Jan. 30, 2026, in Eufaula. He was born on April 20, 1945, in Vian to Eugene Marlin Fink and Arbie Jewel (Turney) Fink....
this is a test
Facebook
Twitter
Tweets
Twitter
Tweets

VIAN TENKILLER NEWS
Address: 603 W. Schley Vian, Oklahoma
Phone:+1 918-773-8000

news@bigbasinllc.com

This site complies with ADA requirements

© 2023 Vian Tenkiller News

  • Contact
  • Privacy
  • Accessibility Policy